Aug 25, 2026
Assault Bike vs Treadmill: Calories Burned (2026)
70 kg / 30 min: ~350 kcal Assault bike (MET ≈ 10) vs ~343 Running (MET ≈ 9.8). 7 kcal gap plus how to choose — and log food in IGNITE AI.
Assault bike vs treadmill is a high-intensity photo finish — rest structure and true continuous minutes decide more than brand loyalty.
Gap ≈ 7 kcal / 30 min at 70 kg before rests change everything.
Assault bike (MET ≈ 10)
Estimated calories for Assault bike (MET ≈ 10):
55 kg: 15 min: ~138 · 30 min: ~275 · 45 min: ~413 · 60 min: ~550
70 kg: 15 min: ~175 · 30 min: ~350 · 45 min: ~525 · 60 min: ~700
85 kg: 15 min: ~213 · 30 min: ~425 · 45 min: ~638 · 60 min: ~850
Running (MET ≈ 9.8)
Estimated calories for Running (MET ≈ 9.8):
55 kg: 15 min: ~135 · 30 min: ~270 · 45 min: ~404 · 60 min: ~539
70 kg: 15 min: ~172 · 30 min: ~343 · 45 min: ~515 · 60 min: ~686
85 kg: 15 min: ~208 · 30 min: ~417 · 45 min: ~625 · 60 min: ~833
Where IGNITE AI fits
Both create ravenous humans. IGNITE AI is the cool-down that matters: photograph food before the “I annihilated calories” story spends them twice.
Bottom line
Assault bike leads on these METs — adherence and dinner still decide the week.