Aug 23, 2026

How Many Calories Does an Assault Bike Burn?

Assault bike burns about 350 kcal in 30 minutes at 70 kg (MET ≈ 10). Tables by weight/duration, intensity caveats, and how IGNITE AI keeps food honest after the session.

Assault bikes punish immediately. Interval rests dominate the session average — all-out every second is a fantasy.

Working MET ≈ 10 (vigorous air-bike intervals averaged with short rests). At 70 kg that is ~350 kcal / 30 min. Scale for bodyweight; long rests lower the real total.

Calorie table

Estimated calories for Assault bike (MET ≈ 10):

55 kg: 15 min: ~138 · 30 min: ~275 · 45 min: ~413 · 60 min: ~550

70 kg: 15 min: ~175 · 30 min: ~350 · 45 min: ~525 · 60 min: ~700

85 kg: 15 min: ~213 · 30 min: ~425 · 45 min: ~638 · 60 min: ~850

Continuous effort only.

Where IGNITE AI fits

Fan-bike nausea plus drive-through is a classic own-goal. IGNITE AI catches the recovery meal before mythology writes it off.

Bottom line

Use ~350 kcal / 30 min at 70 kg as a starting point for assault bike, then trust weekly food averages more than any single board.