IGNITE AI Onboarding: From Goals to Generated Plan Without Guesswork

Good onboarding is not a marketing quiz. It is how IGNITE AI turns a blank install into targets you can recognize on Home: calories, macros, pace, and training context. The flow walks identity and metrics, goals, pace, diet focus, workouts, then can generate a plan so day one is not an empty dashboard.

Those same answers feed later Progress reviews and preference adjustments. Continuity beats five disconnected setup wizards that forget why you downloaded the app.

This article explains what to answer carefully, what Premium unlocks after setup, and how to change course without deleting your account in a dramatic gesture.

Metrics and goals without false precision

Enter weight, height, and goals as honestly as you can. The model is a starting estimate, not a lab metabolic test. You will refine with Progress averages over weeks.

Pick a fat-loss pace you can live with beside your real schedule. Heroic deficits look brave on day one and cruel on day twelve.

Diet focus and training context

Tell the truth about how you eat and train. Vegetarian, high-protein, or mixed patterns change planning. Workout frequency changes expenditure assumptions.

If you are injured or inconsistent, say so through activity choices. Onboarding that assumes five gym days when you manage two creates rings you will resent.

AI plan generation as a first draft

When onboarding generates a plan, treat it as a structured starting point. Diet planner swaps exist for a reason — grocery reality always wins eventually.

Snap Cook can help when the plan’s dinner does not match the fridge. Snap Track logs what you actually ate either way.

Paywall with context, not surprise

After onboarding you should understand what Premium unlocks: Snap Track AI modes, Snap Cook, AI Lab, Diet planner, related Exercise tools. The destination is clear before the gate.

That honesty is intentional. You are not hunting for a secret forever-free AI tier that does not exist.

Home rings as compressed targets

Rings and daily goals are compressed versions of onboarding and Profile goals. Close them with honest logs, not creative math. Water and optional fasting tools sit nearby if you enabled them.

If rings feel wrong for two weeks, adjust goals deliberately — do not silently under-log to make colors pretty.

Preferences right after onboarding

Set language, units, appearance, burned-calorie behavior, and rollover before habits cement. Two minutes here prevents weeks of friction.

Connect Apple Health or Health Connect only if you want the data. It is optional context, not a requirement to finish setup.

Friends and creators after the basics

Add Friends when accountability helps — not during the first confused evening. Creators who will promote the app should finish onboarding as real users before applying to Creator Program.

Share Cards can wait until you have a meal worth showing. Setup first, aesthetics second.

Bottom line

Finish onboarding once with honest metrics, pace, diet, and training context. Let AI plan generation draft the week, then live in Snap Track and Diet swaps.

IGNITE AI turns those answers into rings and Progress reviews — Premium for the heavy AI tools, Preferences for the quiet fit. Day one should feel aimed, not empty.